Low Fat Diet Guide

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I’m concerned about my blood sugar and insulin levels so I’m considering going on a low carb diet where I would eat about 300 carb calories and 1700 other for a few months in hopes of losing 20 lbs or so. I also plan on doing vigorous exercise to accompany it.

I heard that when you go off low car, you immediately start gaining and there’s no hope of keeping it off. Is it possible at all to keep it off if I watch total calorie intake, exercise and keep a healthy balanced diet?

My plan after i complete my diet would be to go on a 1000 carb/1000 fat&protien diet which I would stay on for life as well as doing good exercise a few times a week. Is this possible? Or would I immediately baloon up after I start eating more carbs?

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Well, I’ve passed 60 recently, my blood pressure went up and then with Lisinopril it was controlled after a few months and is back to 11X over 65-75. However, now my blood sugar is marginal high, about 365 and my cholesterol has gone way up, so the docs have placed me on a low carb, low fat diet. I’m supposed to watch everything, etc, etc. My weight is 193 at 6’1" and I am not lethargis evn though I don’t feel very physically capable anymore. I’ve always eaten and drunk anything and everything, so I am finding it hard to make adjustments. They said I could have snacks other than the 3 75gr carb meals per day if the snacks were both low carb and low fat. I thought this would be easy but I am finding it impossible to find or imagine such snacks. Can anyone who is a dieting buff help me with this?

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I recently read Protien Power and dropped my high blood pressure medicine, blood sugar medicine, and cholesterol medince after two years of a low fat diet. I feel better than I have in years and my numbers are normal. Why didn’t my doctor tell me about this?

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