Low Fat Diet Guide » banana pancakes http://lowfatdietguide.com Low Fat Diet Guide Sun, 20 May 2012 09:05:35 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Low Fat Recipes – Banana Pancakes http://lowfatdietguide.com//low-fat-recipes-banana-pancakes/ http://lowfatdietguide.com//low-fat-recipes-banana-pancakes/#comments Thu, 20 Nov 2008 10:49:16 +0000 lowfatdg http://lowfatdietguide.com/?p=38 Low Fat Recipes are simple to prepare which makes a low fat lifestyle easy to maintain. Don’t think of it as a diet but a healthy way of eating foods you love.

Prep. time: 20 minutes + 1 hour
Cooking time: 25 minutes
Servings: 10
Fat per serving: 0.5 grams

2 very ripe bananas, mashed
1 C (150 g/5 oz) wholemeal flour
2 tsp. baking powder
1/2 tsp ground cinnamon
pinch of ground nutmeg
1 C (250 ml/8 fl. oz.) skim milk
1 tsp. maple syrup
maple syrup and banana for serving

1. Put the mashed banana in a large bowl. Sift the flour, baking powder, cinnamon and nutmeg onto the banana and return husks to he bowl. Stir until the flour is moistened but not totally combined with the mashed banana.
2. Make a well in the center, add the milk and syrup and stir constantly until smooth. Set aside for 1 hour.
3. heat a large non-stick pan over medium heat and coat with cooking oil spray. Cook the pancakes in batches using 1/4 cup of batter for each pancake. Cook for 3/4 minutes or until small bubbles appear on the surface. Using a spatula, gently turn the pancakes over, loosening the edges first so they don’t stick to the pan. Cook for another 3 minutes. Remove from the pan and keep warm. Spray the pan again with a little cooking spray before each batch.
4. Serve drizzled with maple syrup and a few slices of banana.

Now Enjoy this Low Fat Recipe

Protein: 3 grams
Fat: 0.5 grams
Carbohydrate: 17 grams
Dietary fiber: 2 grams
Cholesterol: 1 mg
Calories: 85

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