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I need good cheap recipes for low fat snacks and dinners?

lowfatdg — Mon, 31 Jan 2011 14:24:28 +0000

Uhm , I think all you need to know is in the question xD
Basically , I am on a diet &’ I need recipes for low fat / low calorie after-school snacks and dinners .
Please try to give me a lot (:

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Low carb? Low fat?….WTF?

lowfatdg — Sat, 01 Jan 2011 05:01:24 +0000

Alright so I need to lose 5-10 pounds. Ive always exercised but exercise alone isnt doing it. I need to DIET! But how on earth can you diet when your staple foods like rice & pasta have carbs in ‘em? Like every food item has carbs & fat in them. How do you diet when you have to eat at work…or on the go? And to be honest low fat recipes from cookbooks & websites sound like a lotta BS.
btw…i HATE salads.
Thanks y’all!

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Low-fat, yet tasty homemade soup recipes?

lowfatdg — Tue, 16 Nov 2010 05:05:28 +0000

Hi.

I’m going to make a soup for my partner and she’s on a diet.

So,would you know of any tasty,yet low-fat, homemade soup recipes?

Thanks & have a great weekend!

xx Sarah

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Recipes for healthy sweets?

lowfatdg — Tue, 09 Nov 2010 23:38:00 +0000

My honey LOVES his sweets…cookies especially, & pies, candies, etc…but now has been put on a strict low-cholesterol, low-fat, low-calorie diet for health reasons. I’ve tried looking on the ‘net for ideas of things I could make for him to satisfy his sweet tooth without much success. I’m more than willing to use sugar substitute, low-fat margarine, egg substitute. Does anyone have a recipe for something like this, something you have made yourself & found to be good? Thanks!

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Is it possible to lose weight with a low-carb (non-atkins) diet?

lowfatdg — Wed, 29 Sep 2010 09:39:04 +0000

I’m concerned about my blood sugar and insulin levels so I’m considering going on a low carb diet where I would eat about 300 carb calories and 1700 other for a few months in hopes of losing 20 lbs or so. I also plan on doing vigorous exercise to accompany it.

I heard that when you go off low car, you immediately start gaining and there’s no hope of keeping it off. Is it possible at all to keep it off if I watch total calorie intake, exercise and keep a healthy balanced diet?

My plan after i complete my diet would be to go on a 1000 carb/1000 fat&protien diet which I would stay on for life as well as doing good exercise a few times a week. Is this possible? Or would I immediately baloon up after I start eating more carbs?

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If I'm on a Low-Carb Diet do I have to count fat & calories too?

lowfatdg — Sun, 26 Sep 2010 00:03:06 +0000

I’m starting a low-carb diet (20 carbs approx per day in the beginning), but a lot of recipes that state low-carb have enormous amounts of fat & sky high calore contents. Is that ok or do i need to count all three? Also-by low carb I mean 20 grams of good carbs per day. Thanks for your help!

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Using the Alli diet plan without the pills?

lowfatdg — Fri, 20 Aug 2010 04:48:37 +0000

Recently, my fiance decided to try the Alli Program, and bought the little start up kit. I read the materials, but am still not sold on taking the pills. I know they work, because a woman I work with has lost almost 50lbs in the last year with the Alli program & exercise. But the side effects are definitely off-putting. …especially the recommendation to buy a panty-liner while your body adjusts to the first week on the diet.

The meal plans, however, look wonderful. I need something structured like that because I don’t have much time these days to plan out meals, and I usually eat on the go. I understand that these menus are low-fat and low-cal…so would following the meal plan and exercising help me lose weight?

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Help a fat teen?! Okay, how does this diet/workout plan sound?

lowfatdg — Sun, 25 Jul 2010 19:21:52 +0000

A 12 year old girl, last summer i lost 10 pounds in a month from eating healthy and lite and slim fast every morning. And guess what? I gained most of it back! Now i am at 179 ish and i am 5’4! Goody me! (at least my weight is distributed evenly:) Here is my plan:

Breakfast 8:00 am: Slim Fast

Snack 10:00: Granola-like bar

Lunch 12:20: Yogurt, pita chips & low fat hummus, apples & cheese, little apple juice box, 2 oreos

After school: Slim fast

Dinner: (i eat a really small dinner) Little potato, salad, chicken, corn… yeah

The weekends are pretty weird but i will make good choices similar to the week-day schedule.

I plan to jog the tread mill for 15-20 minutes a day… i also have 30 minute PE in school 3 times a week so…

I am taking the hoodia water pill to and i love it!
Fine then i will just like the frosting out of someone else’s oreo then!
*lick hahaha

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Question about cholesterol levels?

lowfatdg — Sun, 18 Jul 2010 16:17:41 +0000

A clinic nurse said my cholesterol level was right at 40 & it needs to be higher, but I looked online and 40 was normal. I’m 27, male, 5’10, 175 pounds, great physical shape, heavy smoker, non-drinker. She said I need to get on a low fat, low cholesterol diet. So 40 isn’t good?

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Best diet plan for weightloss.?

lowfatdg — Sat, 17 Jul 2010 12:01:51 +0000

I’m 145 pounds & 5’2, I wan’t to lose about 40 pounds befor june, do you think its possible? I know the best thing to do is ‘ Diet & Exersize’ but what kind of diet?! Low-Fat? Low-Carb?! High Fiber? And what kind of workout?! Cardio? Yoga?! Pilates? I want to be thin, with a nice toned victoria secret model body