Posted on
August 20, 2010 by
lowfatdg
Recently, my fiance decided to try the Alli Program, and bought the little start up kit. I read the materials, but am still not sold on taking the pills. I know they work, because a woman I work with has lost almost 50lbs in the last year with the Alli program & exercise. But the side effects are definitely off-putting. …especially the recommendation to buy a panty-liner while your body adjusts to the first week on the diet.
The meal plans, however, look wonderful. I need something structured like that because I don’t have much time these days to plan out meals, and I usually eat on the go. I understand that these menus are low-fat and low-cal…so would following the meal plan and exercising help me lose weight?
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Tags: ampdietexercisefiancemeal planmenuspanty linertaking the pills
Category
Low Fat Diet Plan
Posted on
July 25, 2010 by
lowfatdg
A 12 year old girl, last summer i lost 10 pounds in a month from eating healthy and lite and slim fast every morning. And guess what? I gained most of it back! Now i am at 179 ish and i am 5’4! Goody me! (at least my weight is distributed evenly:) Here is my plan:
Breakfast 8:00 am: Slim Fast
Snack 10:00: Granola-like bar
Lunch 12:20: Yogurt, pita chips & low fat hummus, apples & cheese, little apple juice box, 2 oreos 
After school: Slim fast
Dinner: (i eat a really small dinner) Little potato, salad, chicken, corn… yeah
The weekends are pretty weird but i will make good choices similar to the week-day schedule.
I plan to jog the tread mill for 15-20 minutes a day… i also have 30 minute PE in school 3 times a week so…
I am taking the hoodia water pill to and i love it!
Fine then i will just like the frosting out of someone else’s oreo then!
*lick hahaha
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Tags: ampapple juiceapplescheesechoicescornfrostinggranolaishjuice boxlittle applelittle potatoold girloreospita chipspotato saladslim fastsnacktread millwater pill
Category
Low Fat Diet Plan
Posted on
July 18, 2010 by
lowfatdg
A clinic nurse said my cholesterol level was right at 40 & it needs to be higher, but I looked online and 40 was normal. I’m 27, male, 5’10, 175 pounds, great physical shape, heavy smoker, non-drinker. She said I need to get on a low fat, low cholesterol diet. So 40 isn’t good?
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Tags: ampcholesterolcholesterol levelclinic nurselow cholesterol dietlow fat low cholesterolLow Fat Low Cholesterol Dietnon drinkerphysical shape
Category
Cholesterol Low Fat Diet
Posted on
July 17, 2010 by
lowfatdg
I’m 145 pounds & 5’2, I wan’t to lose about 40 pounds befor june, do you think its possible? I know the best thing to do is ‘ Diet & Exersize’ but what kind of diet?! Low-Fat? Low-Carb?! High Fiber? And what kind of workout?! Cardio? Yoga?! Pilates? I want to be thin, with a nice toned victoria secret model body 
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Tags: ampdietexersizemodel bodyvictoria secret modelworkoutyoga pilates
Category
Low Fat Diet Plan
Posted on
July 07, 2010 by
lowfatdg
lifting heavy weights and doing cardio. I have concluded that low carb diets are the worst, as I always suspected. By the way I was having 3 whey protein shakes w/peanut butter daily (in water). Eggs & egg whites in the morning, & 2 meals consisting of either chicken, meat, or fish w/ walnuts or a small green salad. The total amount of carbs was about 25-30grams a day. I was reducing about 500 calories a day.
My question: What now? Any advice on a diet plan that will burn fat without burning muscle?
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Tags: ampcalorieschicken meatdiet planegg whiteseggsfishgreen saladheavy weightslow carb dietspeanut butterproteinwalnuts
Category
Low Fat Diet Plan