How to loose weight if already in a low calorie diet and have arthritis pain that hinder excercise? 2
I am a 31 year old woman weighing 156 pounds. I would like to loose 20 pounds in 3-4 months. Last year my weight was 165. I had worked out and ate well to loose 10 pounds. Later I couldn’t continue the workout routine but kept my diet well so that I didnt increase weight. Now, I want to loose more again with exercise and diet again. I have 2 problems.
1) I am already in a 1400/day calorie program. To get a general idea, my menu is like this,
Breakfast
1slice of wheat multigrain bread+1 egg+1 cup of tea with non fat milk and sugar.
Snack: a fruit or low fat yogurt or a coffee.
Lunch
Grilled chicken with steamed veggies/ I can Tuna with green salad/chicken sandwich.
Snack: Tea and a snack that is around 100 calorie.
Dinner
Fruits, veggies, egg/grilled chicken.
Problem is, I can’t go less than this as I am already in a diet plan.
2) I have arthritic pain on my leg joints, especially knees and ankles. So doing a high intensity cardio for 40 min-1 hour which would help me to loose weight is difficult to do as I can’t exercise even if I want to.
My main problem is my belly fat. I have a lot of it and I really want to get rid off it. I dont smoke or use alcohol and not under any medication.Can anyone suggest me a solution?
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