Low Fat Diet Guide

I’m 350 pounds overweight, never worked out before and get out of breath just walking down the stairs of my apartment. I’m to fat to fit into a swim suit, there’s none my size. I can’t do jumping jacks cuz then it would sound like a herd of elephants to my down stairs neighbors. I can’t get down on the floor, I’m to fat to get up and down off the floor without at least 2 people helping me so crunches and yoga are out. I can’t even do half a push up!

I live 30 miles from the nearest YMCA and I can’t afford the gas to get there and back. I can’t afford a gym membership.

What are some good workouts I can do at home for a fatty like me?

I DO NOT WANT diet plans to follow. I DO NOT, DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT want diet plans to follow. I’m already on a low sodium, low to no sugar, low fat diet my dr gave me, but he gave me no ideas on how to loose weight.

PLEASE DO NOT GIVE ME DIET ADVICE. PLEASE DON’T. FOR THE LOVE OF GAWD PLEASE DON’T GIVE ME DIET ADVICE, I already have that.

What are some good workouts for a fatass? I want to loose weight, but my workout options are very limited. Is there any good workout videos I can do? Keep in mind I can only do 10-15 minutes at a time and will have to work my way up.

PLEASE DO NOT GIVE ME DIET ADVICE? OKAY? I DON’T NEED ADVICE ON DIET PLANS, HAVE I MADE MYSELF CLEAR?? I JUST NEED WORKOUT ADVICE, OKAY? NOTHING ABOUT DIET PLANS OR HOW TO EAT HEALTHY, OKAY?

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I recently lost 22 lbs. by cutting calories and working out. Now that I’ve lost the weight I want to keep it off, but I want to stay healthy and not go overboard. I am 5′ 7” and went from weighing 160 to 138. I was probably consuming around 3,500- 4,000 calories a day and working out for 30 minutes three times a week. I don’t count calories, but I know that I am eating much less than I was. I am careful about how much I fill my plate and don’t go back for seconds. I also cut out evening snacks ( I used to eat a lot of popcorn and ice cream). My guess would be that I’m consuming around 1,500- 1,800 calories a day now. I do aerobic exercises for 30-45 minutes every morning, then 10-15 minutes on my eliptical mid-day, and 10-20 minutes in the evening either on the eliptical or another aerobic exercise (30 minutes if I have a small snack after dinner). I exercise 6 days a week. Am I overdoing it? I feel that I need to consume more calories, at least 2,200, but if I eat more than I am eating now, I put on weight quickly. I also can’t skip a day of exercising or I put on weight quickly. I want to be healthy, but my family is starting to worry about me exercising so much. I’ve always eaten a low-fat diet, and I am trying to watch my sugar intake as well, otherwise, I haven’t changed WHAT I eat hardly at all. I just eat less of it.

I have been trying to lose this weight for 7 years, I don’t lose weight easily. I don’t want it to come back, but I want to be healthy. Is there anything I need to change? Thank you for your input!

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