Low Fat Diet Guide

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I’m 350 pounds overweight, never worked out before and get out of breath just walking down the stairs of my apartment. I’m to fat to fit into a swim suit, there’s none my size. I can’t do jumping jacks cuz then it would sound like a herd of elephants to my down stairs neighbors. I can’t get down on the floor, I’m to fat to get up and down off the floor without at least 2 people helping me so crunches and yoga are out. I can’t even do half a push up!

I live 30 miles from the nearest YMCA and I can’t afford the gas to get there and back. I can’t afford a gym membership.

What are some good workouts I can do at home for a fatty like me?

I DO NOT WANT diet plans to follow. I DO NOT, DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT want diet plans to follow. I’m already on a low sodium, low to no sugar, low fat diet my dr gave me, but he gave me no ideas on how to loose weight.

PLEASE DO NOT GIVE ME DIET ADVICE. PLEASE DON’T. FOR THE LOVE OF GAWD PLEASE DON’T GIVE ME DIET ADVICE, I already have that.

What are some good workouts for a fatass? I want to loose weight, but my workout options are very limited. Is there any good workout videos I can do? Keep in mind I can only do 10-15 minutes at a time and will have to work my way up.

PLEASE DO NOT GIVE ME DIET ADVICE? OKAY? I DON’T NEED ADVICE ON DIET PLANS, HAVE I MADE MYSELF CLEAR?? I JUST NEED WORKOUT ADVICE, OKAY? NOTHING ABOUT DIET PLANS OR HOW TO EAT HEALTHY, OKAY?

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I had my gall bladder removed Aug. 13th and my belly is still bloated from the gaz they used and probably internal swelling. When I asked when it will go away I could not get a straight answer from the Doctor’s nurse; she says it depends. Someone told me it will never go away; which I doubt. IO am eating a low-fat, low cholesterol diet and am loosing about one pound a week. Anyone who went through this can answer me? Thanks.
I had the laparoscopic procedure. I would like to hear from people who had it done to see how long the big belly subsided.
…and of course low fat yogourt is part of my diet. In fact I have been eating low fat for the last six months.

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A recipe for anything.
It has to be low fat but it can be any kind of food.

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I am 7 months pregnant and I just want to have a good diet plan to loose my baby pounds fast. Any good recipes? That really work? Thanks!

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